As depressed persons, we tend to live in the past, focused on our pain and our shame. But we can emerge from this fixation on past problems by living in the present. That is one of the Buddhist messages–that to live in the present with all our attention to the now is to live fully. This is the spirit of mindfulness. It is a powerful philosophy and one that can help us learn to live with love for ourselves and others. I will be mindful of the present moment.
Archive for past
Now
Posted in depression, recovery with tags depression, mindfulness, past, recovery, shame on March 25, 2008 by Norman ReidRecovery
Posted in depression, recovery with tags depression, growth, pain, past, recovery on March 4, 2008 by Norman ReidAs we recover from depression, we must let go of the past–memories, places, even people–and move on to new experiences. The past must be put to rest so we can make room for today and tomorrow. Recovery offers us a new way of being. With each new experience, each new day gives us a chance for growth. I can learn to accept the pain of the present in order to appreciate the pleasures of the future.
The Past
Posted in depression, recovery with tags depression, mental health, now, past, today, yesterday on February 19, 2008 by Norman ReidLike most depressed persons, I was focused on the mistakes and pains of the past, wishing things could have been different for me. But yesterday is past and gone. I can no longer do anything about past regrets and the shame that accompanies them. Nor should I. What I have–all that I truly have–is today. I resolve to take full advantage of today and enjoy it.
Out of Darkness 