Out of Darkness

I started this site some years back with the good intention of using it to share helpful tips about dealing with depression. Like many plans, that one went awry. While I started in a hopeful manner, I did not keep up my practice, and the site fell into disuse.

I’ve decided it’s time to start once again. The main reason is that I’ve learned a lot about depression during my recovery from its depths. I think I have a lot to share. In fact, I’ve begun, after years of delay, to write a book about depression, experience with it, what I learned, and what others can do to deal with this terrible affliction.

My plan is to share what I’m learning as I read more deeply into the literature of depression, to review the books I’m reading and rereading, to present data on the extent to which depression affects the population, about treatments, both medical and therapeutic, and the practices I undertook that helped me achieve a full recovery.

I hope you’ll find value in what I’ll have to say here. I welcome you along for the ride.

This entry was posted on May 28, 2024 at 3:22 am and is filed under depression, recovery with tags anxiety, depression, mental health, mental-illness, recovery. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.